No Foot, No Fitness

There’s an old horseman’s saying, “No hoof, no horse.” This means if you don’t take care of your horse’s feet, he won’t be able to perform no matter how talented he may be. The same goes for humans, but how often do we really...

READY, MindSET, GO!

Don’t believe everything people tell you is an old adage. But we often do, don’t we? Especially during the young, impressionable years or when we feel particularly vulnerable. If people tell us something about ourselves then, it often sticks. For a lifetime. When I...