No Foot, No Fitness

There’s an old horseman’s saying, “No hoof, no horse.” This means if you don’t take care of your horse’s feet, he won’t be able to perform no matter how talented he may be. The same goes for humans, but how often do we really...

Back Pain: Is Permanent Relief Possible?

I’ve always congratulated myself for having avoiding back problems like those suffered by many of my co-workers and friends. I was especially smug, considering the abuse I had put my poor back through getting thrown from horses over the years. No, not a gentle...